Here Are Tips On How You Can Prevent Cancer
The number of people that are being diagnosed with cancer are increasing. I will be giving you some guidelines on how you can lower your risk in having cancer. There are actually a lot of preventive tips that you can do.
Here are tips in lowering the tips of getting cancer:
A. You need to have a healthy diet
You should have a healthy diet everyday. You are not only lowering your risk of getting cancer but preventive other diseases when you eat healthy. Your diet should have a lot of vegetables, fruits, whole grains and even legumes. These food can lower your risk of having cancer. You should not waste your time in eating junk food, food that have a high content in sugar and drinking alcohol. You should make a list of your diet for the whole day,
B. Eat food that are resistant starches
It is also good for you if you eat food that are resistant starches. Here are examples; porridge oats, green bananas, white beans and more. These kinds of food can really lessen your risk of having colon cancer because it has colon cleaning properties in order for your colon to properly function.
C. Get circumcised
There are studies that have proven that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. HPV virus can actually cause cervical cancer in women. It is highly recommended that men are circumcised.
D. You should have a healthy and active lifestyle
You need to make sure that you have an ideal weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You should exercise at least 1 hour up to 2 hours a day if you really want to get its full benefit. There are different kinds of exercise that you can choose from.
E. You need to be safe from the sun
A lot of people really love spending their time in the sun, like playing outside, walking and more, however a lot of people do not know that extreme sunlight exposure can cause cancer.
You need to put sunblock, wear a sun hat or wear long sleeves if you want to protect yourself from the heat of the sun. This can help you prevent skin cancer.
F. You should practice safe sex
There are a number of reason why you need to practice safe sex. This will help you get different kinds of diseases.
All of these tips will help you reduce the risk of you getting cancer.
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